What is a Labyrinth?
So often confused by it’s popular cousin, the maze, the labyrinth is truly something else again. Walking a maze is a left-mind problem, designed to befuddle you with its intersecting paths and dead ends and requires logical, sequential, analytical activity to find the correct avenues. A labyrinth, on the other hand, is a single path that leads you to center in a folding and curving direction and the return trip is back along the same path. It combines the imagery of the circle and the spiral into a meandering but purposeful path. Traversing a labyrinth is a right-brain task that involves intuition, creativity, and imagery. The oldest known documented labyrinth design is from Crete and dated to 3000 BCE, or about 5000 years old and innumerable cultures have utilized the design carved in rock, ceramics, clay tablets, mosaics, manuscripts, stone patterns, turf, hedges, and cathedral pavements, to name a few.
Common Types of Labyrinths
Classical 3 Circuit
Description: Created with a seed pattern of a cross and a dot in each quadrant, this labyrinth has three circuits
Examples: Cretan coins of circa 300 to 70 BCE
Classical 7 Circuit
Description: Created with a seed pattern of a cross, a right angle, and a dot in each quadrant, this labyrinth has seven circuits. This is often referred to by some as the Cretan Labyrinth.
Examples: Dalby, Rocky Valley, England
Roman Labyrinths
Definition: The majority of Roman labyrinths are developed from the simple classical labyrinths. Often square or circular and occasionally polygonal, these labyrinths are found as mosaics on the floors of Roman buildings.
Chartres Labyrinth
Description: The labyrinth at Chartres Cathedral and exact geometrical copies including lunations around the perimeter and petals in the goal may be called “Chartres.”
Labyrinth in Spirituality
The labyrinth is an ancient symbol that relates to wholeness. It represents a journey to our own center and back again out into the world. Labyrinths have long been used as a meditation and prayer tool in a wide variety of theologies from Christianity to Paganism. It is a meditative path of prayer that is designed to bring you into awareness of your relationship with the Divine, of your wholeness; body, mind and spirit.
· The walk in, towards center, becomes the symbolic path of purgation, of releasing, letting-go, quieting the mind and surrendering.
· The center represents illumination, equilibrium, opening to the Divine
· The return path is union or communion, strengthened from the journey and being granted the power to act within our community.
Labyrinth in Modern Medicine
Despite the labyrinth’s long history as a spiritual tool, it is only in relatively recent history that its benefits are being recognized by modern medical science. Dr. Herbert Benson, president of the Mind/Body Medical Institute, Harvard Medical School, has proven that focused walking meditations are highly efficient in reducing anxiety and eliciting what he calls the “relaxation response.” This effect has significant long-term health benefits, including lowering blood pressure, slowing breathing rates, reducing incidents of chronic pain, as well as reducing insomnia. He clearly documents that meditation slows breathing, heart, and metabolic rates, and lowers elevated blood pressure more effectively than drugs.
These authenticated health benefits have led many prominent health care facilities to install labyrinths on their grounds. Such meditative devices can be found at: Johns Hopkins Medical Center, Baltimore, MD.; Doylestown Hospital Health and Wellness Center, Warrington, PA.; Memorial Hospital, Salem County, N.J.; Whitman-Walker Clinic, Arlington, VA; Medical Center of Central Georgia, Macon, GA.; and Staten Island University Hospice, New York, N.Y., to name merely a few.
Walk a Labyrinth
Silverwolf Sanctuary
Belmont, NH
Grass Labyrinth; By appointment, weather permitting
Phone: 603.524.5410 silverwolfsanctuary@gmail.com
Or go online and locate a Labyrinth near you!
http://wwll.veriditas.labyrinthsociety.org/
